It may sound a little bit off-putting, but farting is good for health. Sometimes, we find it hard to release this foul gas out of our stomachs. And that could be an awkward moment to deal with. So if you want to learn how to make yourself fart when bloated, don’t worry because there are helpful hacks to prepare yourself to fart surely.
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How to Get Rid of Gas Immediately
It’s a difficult situation when you are bloated, for you are gasping for breath and feel you are going to die if not getting relief from the predicament.
Some people use home remedies, and others like to take gas relieving products to help fart and get rid of bloating and reduce gas.
Learn How to Make Yourself Fart on Command
Perhaps, you’ve been in such a situation wherein you held your fart in to avoid embarrassment inside the elevator. That could be a typical scenario in crowded places. But have you ever thought of getting a fart out? How? So that’s the lesson you will be learning here today. Check out the following tips on how to get a fart out:
• Go to a place where you can have a flexible platform and a pillow.
• Lie down and put your head crabwise where your ear touches the pillow.
• Raise your buttocks while placing it near your head. Such a position loses the anal opening.
• Loosen up to feel an unusual sensation, something that feels like an inflating balloon within you. That represents the air that enters your colon. That air will be forced to come out as a fart as you desired.
• To do this effortlessly, you can practice. You can master the skill of passing gas and copy that anal inhalation while you are sitting down.
How to Induce Farting: Helpful Hacks
Some people find it so easy to fart, while others still have to master the skill to release the gas. So here are other essential tips that will help you on how to fart more:
Consume carbonated drinks
Drinking lots of these beverages will help you fart more because they are formulated with high fructose corn syrup, which the digestive tract is not able to break down.
Take in gas-inducing food
Some of these foods that you need to include in your diet if you want to fart are grains, beans, green veggies, fruits, dairy products, nuts, and sugar-free sweets. Eat them, and you are sure to release that deadly gas inside of you.
Do some poses
So you eat gas-inducing foods to fart more. But you can also do some poses like the supine core exercise, Haka pose, knee-to-chest pose, and seated-forward fold. These poses will help you release that gas to avoid bloating.
So how do you fart? Considering your posture as well as creating resistance can also make you fart. However, be sure to choose the place for this activity in order not to offend others by that foul-smelling gas. Remember, farts bounce on surfaces and walls and may reach a farther place through the help of the wind. If you want to fart safely, make sure there are no other people within your reach. These are only some of the best tips on how to make yourself pass gas.
How to Fart on Command Tutorial Video
This short video shows you how to fart comfortably. Watch it here.
Foods That Cause Gas and Bloating
Many diets make you fart the most. Here are some of the foods that can make your pass gas:
- Red Meat
- Fatty foods
- Dairy products
- Alcoholic drinks
- Fizzy or carbonated beverages
- Pickled and fermented foods
- Fruits like green apples, pears, cherries and grapes
- Cruciferous vegetables like broccoli, cabbage and Brussels sprouts
- Sugar Alcohol found in sugar-free candies can such as isomalt and sorbitol
Positions to Relieve Gas
There are lots of yoga poses that can make you fart and some those are:
- Crow Pose
- Noose Pose
- Child’s Pose
- Happy Baby Pose
- Kneeling Position
- Sage Marichi Pose
- Wind-Relieving Pose
- One-Legged Sage Pose
- Two Knee Spinal Twist Pose
- Wide-Legged Forward Bend
Smelly Flatulence Causes and Cure
Excessive Gas Intake
Excessive stinking flatulence can due to excessive intake of gas like when you smoke, as well as eating foods rich in high fiber. The reason is that the body takes a longer time to break down this type of food. The result? Thigh-fiber foods ferment over time.
Food sensitivity, reaction, or intolerance can also cause farts to smell bad such as Lactose Intolerance, Gluten Intolerance as well as Celiac Disease.
When you are constipated, your stool is there building up in your colon, and this can also cause your foul-smelling fart.
Bacteria buildup that can cause by indigestion and Digestive and Intestinal Tract Infection can also be the cause of someone’s excessively smelly flatulence. The waste products of all the foods we eat go straight to the colon. If this activity is disrupted, certain types of bacteria can cause overgrow in your large intestine which, in turn, cause infection on your digestive or intestinal tract. An example of this is Diarrhea.
Antibiotics and Other Medications
Certain medications like antibiotics can also cause smelly farts. While these types of drugs help fight and kill pathogens that are harmful in the body, they can even kill some of the good ones in your stomach.
Cancer in the Colon
Colon cancer is another cause of smelly flatulence as polyps and tumors can block your bowel movements, causing poop buildup.
How to Stop Smelly Farts
The best way to stop smelly farts is to determine the cause of the problem. Chew your food thoroughly and slowly to avoid indigestion. Ensure that the air inside your body is appropriately moving with the help of proper hydration. Avoid overeating, fart-inducing food. Digestive enzymes found in apple cider vinegar and raw and fermented foods can help improve your digestion and reduce flatulence.
How to Stop Farting Fast
There are lots of natural remedies that can help get rid of flatulence fast. Drinking a fresh cup of herbal tea is one example. Such beverage helps treat digestive problems and excessive gasses. Seeds such as fennel, chia, and flax seeds are also a great way to stop too much farting.
Regular intake of papaya, pineapple as well as Digestive enzyme supplements take before meals are also a great way to stop farting fast, as this help break down your food more quickly. Other ways to help rid of farting include avoiding carbonated drinks, exercise, smoking cessation, treating constipation and diarrhea, and eliminating foods that can cause excessive flatulence.
Every person is different, and not all can stop farting immediately. But by following some of the ideas mentioned above, smelly farting gas is manageable, and you can minimize bloating in your daily living. Lifestyle change helps.