For years, essential oils have been helpful in relieving chronic pain and body aches. But today, they are also used by people with snoring problems to get better sleep. These oils are very easy to use, harmless, highly efficient, and simple to find. They are also better than snoring devices and medications. So if you are snoring in your sleep and you want to stop it naturally, you can use essential oils for snoring relief.
Do Essential Oils Work for Snoring?
With so many useful oils to relieve from snoring, the most common are tea tree, eucalyptus, sage, lavender, and lemon oils. And to help you determine which type of essential oil is the best for you, here are the best essential oils for snoring and sleep apnea:
This essential oil works on your respiratory tracts to relieve inflammation and help soothe sinus infection. By merely applying sage oil, you can stop acute snoring which is usually the result of temporary sickness.
With expectorant and decongestant properties, the eucalyptus oil cuts through sinus and mucus congestion to allow air flow and prevent snoring. It also reduces inflammation in your airways so you can have good airflow while sleeping.
Sometimes, snoring can cause frequent wake-ups at night. As a result, you get reduced sleep. Thyme essential oil soothes the nervous system to prevent sleep disturbances.
Tea Tree Oil
The antiseptic and anti-inflammatory properties of tea tree oil helps in quickly soothing airways while inducing normal airflow. It is one of the most effective essential oils to stop snoring that also eliminates infections which can cause too much mucus in the sinus.
This essential oil is effective in treating chronic respiratory problems like asthma. It invigorates the system to boost energy levels while promoting healthy activity within your respiratory system.
Snoring caused by congestion can quickly be relieved by mint oil because of its soothing and anti-inflammatory properties. It can also minimize side effects usually caused by medications for congestion. Some use this as essential oil throat spray for snoring.
If you are sleepless or suffering from the cardiovascular problem, lavender oil can help. It’s a natural remedy that is effective in promoting better sleep and clear breathing. It is probably the best essential oil for snoring.
Ways to Use Essential Oils to Help with Snoring
Essential oils can be gargled, diffused (try essential oil diffuser recipe for snoring), used as massage oil, or in hot steam. But, you should consult your doctor before using these oils to know which is the best way to use your essential oils for snoring. Also, don’t forget to ask how you can effectively apply the oil on your body. For more exciting ideas to stop snoring, you can research for essential oils for snoring recipes online and try them. Follow these tips and enjoy deeper sleep while giving your body the energy needed for the next day.