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Most people experience pain in different parts of their body especially the knee caused by natural conditions or sometimes brought about by daily activities. When there are pain and swelling, people tend to feel stressed and focus on the discomfort and find ways to remedy it.
The most common is a pain at the front of the knee due to arthritis wherein it brings difficulty in walking or even sitting. People do away with medication and go for a more natural way to ease the pain with essential oils. It is said to be proven that essential oils have analgesic and anti-inflammatory properties which reduce or relieve pain. Many people have started healing inflammation with essential oils and find it very effective and easy to do.
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So what are the best essential oils for knee pain and swelling? Also, how to use essential oils for knee pain and swelling are discussed to give you helpful tips to banish that pain away. Here are some which can be prepared easily and can be stored for future use.
The Best Essential Oils for Knee Pain and Swelling
This is a popular pain reliever with anti-inflammatory property to ease tension on knees or joints plus help you relax. As a massage oil, use 10 drops of lavender to 1 ounce of extra virgin olive oil then mix thoroughly. Massage gently to the knee if there is a pain. As a hot compress, add 4 drops of lavender to a pint of mildly hot water. Soak a towel, squeeze it to take out the excess water then place it on the knee. Repeat several times to remedy the pain.
This is the most notable and easily available pain reliever with an anti-inflammatory property which can be used as a cream. Mix together in a double boiler 2 tablespoons ground ginger, 3 tablespoons of turmeric and ground cayenne. Add 3 cups of grapeseed oil over medium heat for 10 minutes while mixing thoroughly. Add a half cup of beeswax and stir until melted. Cool then chill for 10 minutes in the refrigerator. Whisk then return the mixture to the refrigerator. Put the cream in a lidded jar and can be good for two weeks’ use. Rub the cream on the knee when it aches, let it dry then rinse it off.
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When mixed with eucalyptus has pain reliever or analgesic properties. It may not be a cure for arthritis but it can be a simple remedy done at home. Mix 10 drops of peppermint and eucalyptus oils with 2 tablespoons of almond, olive or grapeseed oil. Put in a dark glass bottle and keep away from sunlight. Rub on the knees or joints especially when there is a pain.
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Other Natural Remedies for Knee Swelling and Pain
It contains the component found in hot peppers called capsaicin which suppresses the Substance P wherein it sends signals to the brain when there is a pain. This may be an effective topical and easy treatment for arthritis and can alleviate pain. Using a double boiler, mix 3 tablespoons of cayenne powder over medium heat for 10 minutes. Add a half cup of grated beeswax until melted while stirring continuously. Cool then chill the mixture for about 10 minutes in the refrigerator. When chilled, whisk the mixture before putting in a tightly fitting glass jar. It is good to use for two weeks and apply on the knee as needed.
This is rich in linoleic acid which regulates inflammation. The leaves can be made into a massage oil or brewed for a nice tea. For massage oil, crush fresh leaves with 5 tablespoons of extra virgin olive oil. Massage the oil on the knees after waking up and before going to bed for therapeutic effect. Take 3 teaspoons of the fresh dandelion leaves or 1 teaspoon of the dried leaves in a cup of boiling water. Once cooled, strain and drink twice daily. You can add a teaspoon of honey to a cup of dandelion tea since it is very bitter.
These home remedies may not be the ultimate cure for knee pain and swelling treatment but it offers relief from pain and uneasiness. These are simply some ways to keep you balanced and able to do the things you love pain-free and with a happier state of mind.
Aside from applying essential oils, you can do some exercises to get relief from knee pain and swelling.