Seeking to achieve physical, emotional, mental and spiritual well-being is not just a pipe dream. Anyone can do it if he/she wants to and work on it. Nature offers us precious gifts to help us reach our goals. Like for your aromatherapy needs, you can use essential oils derived from plants well-known for their amazing healing properties.
In this 100% Pure Therapeutic Grade Basic Sampler Essential Oil Gift Set, six of the top essential oils are included. They are Lavender, Tea tree, Eucalyptus, Lemongrass, Orange and Peppermint.
Benefits of these healing essential oils in aromatherapy:
This one of the most popular essential oils has a calming scent to help banish headaches, soothe anxiety and lift depression, overcome insomnia, improve mood, scent the hair, among others. You can rub 2-3 drops of lavender essential oil in your cupped palms, and then inhale to draw the scent to your amygdala gland in your brain to calm the mind. You can also rub a drop of lavender on your palms and smooth on your pillow to help you sleep.
Well-known for its powerful antiseptic properties and ability to treat wounds, it is also an eliminator of body odor, for it packs antimicrobial properties that destroy the bacteria on your skin that causes body odor. Some of the things you can do with tea tree oil are making homemade deodorant mixing it with coconut oil and baking soda. Use it with lemon essential oil to freshen up shoes and sports gear! Use a drop or two of the oil on a warm washcloth and inhale to treat colds, viruses, coughs. Or make your own essential oil gel air freshener.
This helps to get relief from chest cold. It is used liberally to scent aftershaves and colognes. Its scent increases brain wave activity and counters physical and mental fatigue. You can carry this type of oil when you are on a long car trip, or you can smell it to help increase your energy when studying. But don’t use it when you have asthma attack.
Dr. Joseph Mercola shares that you can apply a drop of eucalyptus oil on an organic cotton ball and sniff it several times a day to help heal and inflamed mucus membranes. You can also add a few drops to water or a nebulizer as steam therapy, or use a few drops in your bath water.
An ideal way to add moist, comfortable air to small bedrooms, hotel rooms, tabletops and even workplace cubicles
The refreshing fragrance of this one of the ten best-selling essential oils in the world helps relieve stress, anxiety, insomnia, reduces headaches and irritability and prevents drowsiness. As a natural and safe air freshener, you can add lemon grass oil to water and use it as a mist or use an oil diffuser or vaporizer. You can also mix this with lavender or peppermint to produce a more powerful natural fragrance.
This aids in relieving anxiety, tension, stress, anger and depression and improve moods and lower high blood pressure. You can use the oil to massage any parts of your body. You can add a few drop of oil to warm bath or body wash to freshen you up. Or you can mix it with water in a spray bottle and use it as a room freshener.
Trigger to boost your energy when feeling tired. You can put a drop of peppermint on your hand and smell it to wake you up.
Truly their aroma can give you psychological and physical boost but all of these essential oils are strong enough and may singe your nose. So, don’t sniff them out of the bottle.
These 6 inexpensive essential oils for beginners is a perfect gift to someone you love, friends or for your own use.
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